2024

May Newsletter

Absence & Deployment

Smooth transition: explore the next chapter together

Get ready to welcome your deployed loved ones home with peace of mind, thanks to our post-deployment information session. Designed specifically for military families, this session offers a thoughtful exploration of the challenges associated with absences, and informed preparation for better living through this stage of deployment.

This workshop is offered to anyone who wishes to better prepare for the return of a military loved one from absence. It will take place on Tuesday, May 14, 2024, from 6:30 p.m. to 8:00 p.m., and everything will be presented online, with the Microsoft Teams platform.

The social work team at the MFRC is there to listen. For more information about psychosocial counselling services, contact the psychosocial counselling office at 450-358-7099, extension 2917, or send an email to this address: SvcPersCRFMSoutienPsyStJean@forces.gc.ca.

Psychosocial Counsellor
Saint-Jean : 450 358-7099 #2917
Saint-Hubert : 450 462-8777 #6821
SvcPersCRFMSoutienPsyStJean@forces.gc.ca

Special Care

In April, don't be afraid
Do you know the expression "In April, don't be a stranger"? It means that despite rising temperatures and sunny days, you shouldn't neglect your outdoor clothing. All you have to do is adapt:

Replace a winter coat with a spring coat
Replace mittens with gloves
Replace a winter toque with a mid-season toque or hat
Replace snow pants with rain pants
Opt for rain boots
Don't forget a scarf to hide your neck
This adjustment will reduce the chances of you and your children getting sick.

For specialized educational support, please contact the psychosocial reception of the Montreal Military Family Resource Centre by phone at 450-358-7099 #2917 or by e-mail at :SvcPersCRFMSoutienPsyStJean@forces.gc.ca.

Josianne.lague@forces.gc.ca

Special Care Counsellors
Saint-Jean : 450 358-7099 #2909 & #2912
Saint-Hubert : 450 462-8777 #6834 & #6852

Employment & Education

The Quebec job market

Will you be moving soon to our region? Will you be looking for a job? It's a good idea to get in touch with our Employment and Education Coordinator prior to your arrival.
Find out about job opportunities and how to adapt your résumé to Quebec. Our coordinator can answer your questions to help you prepare for your move to our province.
The information session will take place on Friday, May 17, from 10:00 a.m. to 11:00 a.m. Everything will take place online.
Registration period: from Monday April 29 to Monday May 13, through our portal

For more information:

Employment & Education Coordinator
Saint-Jean : 450 358-7099 #6084
Saint-Hubert : 450 462-8777 #6827

Childhood & Youth

DROP‑IN DAYCARE SERVICES FOR 0‑5 YEAR OLDS

At Saint‑Jean and Saint‑Hubert, our drop‑in daycares offer activity periods for 0‑5 year olds to give parents a break or allow them to attend important appointments, for example. Our activities foster language development, independence, creativity and socialization among 0‑5 year olds.

Services as varied as your needs:

Full‑time, temporary daycare service (for 3 months)
Drop‑in daycare service
Preschool workshops
Parent‑child activities
Etc.

Drop‑in daycare registration procedure

You can register your child(ren) aged 0‑5 for drop‑in daycare on the MFRC portal or by phone.

On the portal

Download the drop‑in daycare registration form at the bottom of the childhood page.
Fill out the form.
Send the form to info.crfm@forces.gc.ca and indicate at which service point (Saint‑Hubert or Saint‑Jean) you would like to register your child.

By phone:

Call the childhood and youth coordinator at 450‑462‑8777, extension 6830 (Saint‑Hubert) or 450‑358‑7099, extension 7012 (Saint‑Jean).

For more information, please contact our Childhood & Youth coordinators.

Childhood & Youth Coordinators
Saint-Jean : 450 358-7099 #7012
Saint-Hubert : 450 462-8777 #6830

Events

Annual General Meeting 2024

It's that time of year again! Come and hear all about your MFRC at the Annual General Meeting and at the submission of the Annual Report. You'll also enjoy a variety of activities for the whole family, as well as a special meal. We look forward to seeing you there! We will therefore be waiting for you on Saturday, June 15, 2024, from 10:00 a.m. to 1:00 p.m., at the Saint-Jean CRFM, located within the Garrison.

Registration period: From Wednesday, May 15 to Friday, June 7 on the MFRC's portal

For more information, please contact info.crfm@forces.gc.ca

Community integration agent | Family connections
Saint-Jean : 450 358-7099 #6654
Saint-Hubert : 450 462-8777 #6806

Community Integration

Mixology workshop

Sunrise, Shirley Temple, Virgin Mary, Cosmopolitan...these words speak to you! We invite you to join us for an activity designed to create delicious mocktails (non-alcoholic cocktails) that will add flavor to your next party. During this workshop, participants learn the basics of mixology by creating 4 original mocktails to sip in good company. It's also a great opportunity to meet new people in a festive atmosphere. Bilingual activity.

Offered to military spouses as well as veterans in the region, this original workshop will be presented on Tuesday, June 4, 2024, from 6:30 p.m. to 8:30 p.m. at the CICJ, 40, rue de la Vérendrye, Saint-Hubert.

Registration period: until Friday May 31, 2024

Community integration officers
Saint-Jean : 450 358-7099 #2915 & #5059
Saint-Hubert : 450 462-8777 #6835

Youth community integration

Psychosocial Counsellor
Saint-Jean : 450 358-7099 #2917
Saint-Hubert : 450 462-8777 #6821
SvcPersCRFMSoutienPsyStJean@forces.gc.ca

Noémi Trépanier

450‑358‑7099, extension 7012

noemi.trepanier@forces.gc.ca

Caroline Gaucher Morel

450‑462‑8777, extension 6830 (Saint‑Hubert)

Prevention, Support & Intervention

May 17 - World Day Against Homophobia, Transphobia and Biphobia

Did you know that May 17 has been chosen as the symbolic date for the World Day Against Homophobia, Transphobia and Biphobia? The day was chosen to honor the World Health Organization's decision to no longer consider homosexuality a mental illness.

Originating in Quebec and celebrated across 60 countries since 2005, this day reminds us that people who identify as lesbian, gay, bisexual, transgender, queer, two-spirited or non-binary continue to suffer significant disparities in terms of job search, acceptance in the workplace, housing search, etc. They are often victims of violence, harassment and intimidation, actions which have serious repercussions on their mental health. This violates a fundamental human right: the right to preserve one's dignity. It is society's duty and effort to show greater understanding and respect for individual choice.

Our team of social workers provides support in times of need and encourages families, children and veterans to contact us if necessary. For support, please contact:

Psychosocial Intake : 450-358-7099 # 2917 (Saint-Jean) or E-mail: SvcPersCRFMSoutienPsyStJean@forces.gc.ca

For support in difficult times, please contact

Saint-Jean : 450 358-7099 #2917
Saint-Hubert : 450 462-8777 #6821
svcPersCRFMSoutienPsyStJean@forces.gc.ca

Veteran Family Program

Are you releasing from the Canadian Armed Forces? Do you need help to ease your transition from military to civilian life? Are your family members going through difficult times in connection with the transition? Do they need guidance and/or help with certain issues? Are you a veteran in need of support? The MFRC's Family Veterans Program can help you, no matter what difficulties you're experiencing. The program coordinator is there to support you, listen to you, guide you and refer you as needed.

For more information, contact the Veterans' Family Program.

Email: SvcPersCRFMSoutienPsyStJean@forces.gc.ca

Audrey Gallant M.Sc., T.S./S.W.

Family Liaison Officer

450-358-7099 #5190 (Saint-Jean)

audrey.gallant@forces.gc.ca

Outreach services

Support coffee nights: supporting integration into the military lifestyle

Here is an initiative to create a support network for new military families.
An evening where family members, as well as next of kin of recruits can meet to chat, support each other as new members of the community and learn more about the military way of life. Bilingual evenings.
The evenings will take place at the Saint-Jean MFRC on the following dates, from 6:00 p.m. to 8:00 p.m.:

Wednesday May 1, 2024
Wednesday May 8, 2024
Wednesday May 15, 2024
Wednesday May 22, 2024
Wednesday May 29, 2024

Please note that the session on Wednesday, May 22 will take place online only and in French.

Registration period: 1 month in advance until the Monday preceding the activity, on the MFRC's portal. A minimum number of person is required.

Military life 101- online workshop

This virtual workshop for military family members allows you to learn more about the military lifestyle and its impacts. It offers support to new members of the community. It is a valuable aid to support you in the transition from civilian to military life.
Workshop offered in French.
The presentation will take place on Wednesday, May 22, 2024, from 6:00 p.m. to 8:00 p.m. at the Saint-Jean MFRC.

Outreach Promotion officers
Saint-Jean : 450 358-7099 #7712 & #2368
Saint-Hubert : 450 462-8777 #6804 & #6833
SvcPersPromotionCRFM@forces.gc.ca

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